What's the hype about?
Flow Bars are the first-ever premium sports nutrition bars designed to fuel action & adventure.
CLEAN FUEL - 100% natural wholefood ingredients, nothing artificial, just real fuel that's good for you.
BACKED BY SCIENCE - Formulated by leading sports dietitians and backed by decades of sports nutrition research
BUILT FOR FLOW - Engineered for the unique physiological demands of action sports, giving you the energy and recovery your body needs.
NO COMPROMISE - Flow Bars are gluten-free, GMO-free, gut-friendly & Australian-made!
WHY WE KEEP SELLING OUT
Kai
Competitive surferI honestly can’t believe the difference Flow Energy Bars make in the water. I used to crash halfway through long sessions, but now I’ve got sustained energy from first wave to last. They’re easy on my stomach, and I feel fully fuelled without feeling heavy or bloated. Absolutely essential for anyone who spends hours chasing waves.
Jake
MTB RiderFlow Bars are epic. I smash an Energy & Recovery bar every training day & I've never felt better. I feel fuelled & recovered. Finally something that actually works for the kind of all-day action we put our bodies through.
James
SnowboarderGame changer for big days on the mountain. I just chuck a couple Flow Bars in my jacket pocket and don’t even have to stop - smash one on the chairlift and keep lapping. No crashes, no gut issues, just solid energy all day and I’m good to go again tomorrow!
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your performance scientist
Flow Nutrition was created by Dr Ricky Dann - an exercise scientist & performance coach.
With over a decade of academic research experience, working in high-performance sport and real-world experience as a surfer, snowboarder and ultra-endurance athlete... Ricky built Flow to give action and adventure sports athletes clean, practical, evidence-based fuel to feel and perform at their best.
FREE RESOURCES
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FLOW WORKSHOPS
Flow Nutrition Workshops are the first-ever nutrition sessions designed specifically for action and adventure athletes.
Equip your crew with practical strategies to fuel smarter, recover faster, and perform at their best - on the water, snow, and trails.
follow
@flownutrition_
contact
ricky@flownutrition.au
Listen
Flow Performance Podcast
